Carly Penfold

Carly Penfold is the organizer of the monthly Holistic Market & Psychic Fair in Kelowna. She is the owner of Om Shiatsu and offers Shiatsu massage, Reiki energy healing, Chakra Balancing, and Angel and Fairy Tarot Card readings. Carly is available by appointment at her home studio in Kelowna. She recently started playing pickleball and enjoys bike riding too.

1. What do you enjoy most about living healthy

I enjoy how living healthy has influenced my daily life. I make a point of going to the farmers markets and trying to eat local, sustainable food. I'm also growing some of my own food like carrots and kale. I like how I'm encouraged to try new activities like Barre classes and pickleball in an effort to find something that's fun to do.

2. Why is health important to you

Health is important to me and my family as I've dealt with thyroid issues, food allergies and autism spectrum disorder and I find that the healthier we are, the less these dis-eases affect us.

3. What's your number #1 wellness tip

Vote with your dollars! Every time you shop, make sure it's in line with what you believe in! Wellness starts with us and we have the power to influence communities and nations.

4. Why do you love being an Interior Wellness Ambassador

I believe that Interior Wellness is providing an amazing service to those in the health and wellness industry. They are exceptional and I am proud to be a part of their Ambassador Team!